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dishydelight

Spring Pea, Mint & Wheat Berry Salad

A hearty yet fresh salad with sweet spring peas, fresh mint, and nutty wheat berries. Great for lunch or side dishes.
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Prep Time 15 minutes
Cook Time 13 minutes
Total Time 30 minutes
Course: Healthy Recipes, Plant-Based, Side Dish
Cuisine: International
Calories: 220
Ingredients Equipment Method

Ingredients
  

  • 1 cup wheat berries cooked
  • 1 cup fresh or frozen peas blanched
  • 2 tbsp fresh mint chopped
  • 1/4 cup red onion diced
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt & pepper to taste

Equipment

  • Saucepan
  • Mixing bow
  • Knife
  • Cutting board

Method
 

  1. Cook wheat berries according to package instructions; cool slightly.
  2. Blanch peas in boiling water for 2–3 minutes, then shock in ice water.
  3. In a large bowl, combine wheat berries, peas, mint, and red onion.
  4. Whisk olive oil, lemon juice, salt, and pepper. Toss salad gently.
  5. Serve chilled or at room temperature.