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A person cooking salmon fillet in a frying pan on a kitchen stove.
dishydelight

One-Pan Salmon with Asparagus

A healthy, one-pan salmon dinner with tender asparagus, olive oil, and herbs. Perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Healthy Recipes, Main Course, One-Pan Meals, seafood
Cuisine: International
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 4 salmon fillets 6 oz each
  • 1 lb asparagus trimmed
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp lemon zest
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Parchment paper
  • Knife
  • Mixing bowl

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Place salmon fillets on a baking sheet lined with parchment. Arrange asparagus around salmon.
  3. Drizzle olive oil, sprinkle garlic, lemon zest, salt, and pepper over everything.
  4. Roast for 15–20 minutes until salmon is cooked through and asparagus is tender.
  5. Serve immediately with lemon wedges.