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dishydelight

High-Protein Dill Chicken Orzo

A creamy, high-protein chicken orzo dish infused with fresh dill, perfect for a comforting yet healthy one-pan meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Chicken, Comfort Food, dinner, Main Course
Cuisine: International, Mediterranean-Inspired, Mediterranean-Inspired International
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 chicken breasts cubed
  • Salt and black pepper to taste
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 cup orzo pasta
Liquid & Flavor
  • 2 cups chicken broth
  • 1/2 cup Greek yogurt for creaminess & protein
  • 2 tbsp fresh dill chopped
  • 1 tbsp lemon juice
Optional Add-ins
  • 1/2 cup spinach
  • 1/4 cup grated Parmesan cheese

Equipment

  • Large skillet or pot
  • Wooden spoon
  • Knife
  • Cutting board
  • Measuring cups

Method
 

Cook the chicken:
  1. Heat olive oil in a skillet over medium heat. Add cubed chicken, season with salt and pepper, and cook until browned and fully cooked. Remove and set aside.
Sauté garlic:
  1. In the same pan, add garlic and cook for about 1 minute until fragrant.
Add orzo:
  1. Stir in the orzo and toast lightly for 1–2 minutes.
Simmer:
  1. Pour in chicken broth, bring to a simmer, and cook until orzo is tender (about 8–10 minutes).
Make it creamy:
  1. Reduce heat and stir in Greek yogurt, dill, and lemon juice.
Combine:
  1. Add the cooked chicken back into the pan and mix well.
Finish & serve:
  1. Add spinach or Parmesan if using. Serve warm.

Notes

  • Greek yogurt adds creaminess without heavy cream
  • Add more broth if you prefer a looser texture
  • Fresh dill gives the best flavor