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This One-Pan Salmon with Asparagus is the ultimate healthy weeknight dinner. Packed with protein and fresh spring vegetables, it’s easy, flavorful, and minimal cleanup required!

Why It’s Trending: One-pan meals save time without sacrificing flavor, and salmon + asparagus is a spring favorite.

Serving Ideas: Serve with quinoa, rice, or roasted potatoes for a complete meal.

Pro Tips: Make sure to trim asparagus ends and keep fillets evenly sized for consistent cooking.

dishydelight

One-Pan Salmon with Asparagus

A healthy, one-pan salmon dinner with tender asparagus, olive oil, and herbs. Perfect for busy weeknights.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Healthy Recipes, Main Course, One-Pan Meals, seafood

Cuisine: International

Calories: 350

Ingredients Equipment Method

Ingredients

  

• 4 salmon fillets 6 oz each
• 1 lb asparagus trimmed
• 2 tbsp olive oil
• 2 cloves garlic minced
• 1 tsp lemon zest
• Salt and pepper to taste

Equipment

• Baking sheet
• Parchment paper
• Knife
• Mixing bowl

Method

 

1. Preheat oven to 400°F (200°C).
2. Place salmon fillets on a baking sheet lined with parchment. Arrange asparagus around salmon.
3. Drizzle olive oil, sprinkle garlic, lemon zest, salt, and pepper over everything.
4. Roast for 15–20 minutes until salmon is cooked through and asparagus is tender.
5. Serve immediately with lemon wedges.