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Celebrate spring with this Spring Pea, Mint & Wheat Berry Salad. Sweet peas, fresh mint, and nutty wheat berries create a hearty salad that’s perfect for lunches or side dishes.

Why It Works:

• Fresh, seasonal flavors
• Plant-based and protein-rich
• Vibrant colors perfect for social media

Serving Tips: Pair with grilled fish or tofu for a complete meal.

Pro Tip: Chill the salad slightly before serving to let flavors meld.

dishydelight

Spring Pea, Mint & Wheat Berry Salad

A hearty yet fresh salad with sweet spring peas, fresh mint, and nutty wheat berries. Great for lunch or side dishes.

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Prep Time 15 minutes mins

Cook Time 13 minutes mins

Total Time 30 minutes mins

Course: Healthy Recipes, Plant-Based, Side Dish

Cuisine: International

Calories: 220

Ingredients Equipment Method

Ingredients

  

• 1 cup wheat berries cooked
• 1 cup fresh or frozen peas blanched
• 2 tbsp fresh mint chopped
• 1/4 cup red onion diced
• 3 tbsp olive oil
• 1 tbsp lemon juice
• Salt & pepper to taste

Equipment

• Saucepan
• Mixing bow
• Knife
• Cutting board

Method

 

1. Cook wheat berries according to package instructions; cool slightly.
2. Blanch peas in boiling water for 2–3 minutes, then shock in ice water.
3. In a large bowl, combine wheat berries, peas, mint, and red onion.
4. Whisk olive oil, lemon juice, salt, and pepper. Toss salad gently.
5. Serve chilled or at room temperature.